Simmons Chiropractic and Rehab Center

Exercise Library

Techniques To Treat Your Pain At Home

Download all exercises in a PDF

• A
• B
• C
• D
• F
• H
• I
• K
• L
• O
• P
• R
• S
• T
• W
• Y

A

• All Fours Rock
  
• Arm Only Bird Dog

B

• Back Stretch on Ball
• Back Stretch with Foam Roller
• Ball Squat
• Ball Squat with Lat Raise
• Bird Dog

C

• Cat Camel
• Core Pull with Trunk Twist
• Crossover Hip Stretch

D

• Dead Bug
• Dead Bug - Beginner/Advanced
• Dead Bug (on foam roll)
• Deep Squat with Band
• Doorway Pec Stretch
• Duck Walks

F

• Figure Four Stretch
• Frisbee Toss
• Front Lunges

H

• Heel Slide
• Horizontal Chop Wide Base
• Horizontal Chop Single Leg
• House Protocol 1
• House Protocol 2
• House Box Presses
• House Arm Circles
• House Push Pulls
• House Saws

I

• Isolated External Rotation

K

• Kneeling Lunge

L

• L's
• Lawn Mower
• Leg Lifts Arms Pre-Loaded
• Leg Only Bird Dog

O

• Open Books

P

• Pec Stretch with Ball
• Pillow Push
• Pitching Injury Rehab
• Posterior Capsule Stretch
• Prayer Stretch
• Psoas Stretch
• Pull Down
• Punch with Step
• Push Pull
  

R

• Reach Roll and Lift with Ball
• Reach Roll and Lift

S

• Search and Destroy
• Seatbelt
• Self Care McKenzie
• Standing Hip Flexor Stretch
• Standing Back Extension
• Standing Quad Stretch
• Steamboats
• Supine Bridge
• Supine Bridge with Leg Extension
• Sword

T

• T's
• Tennis Back Hand
• Terminal Knee Extension
• TFL Roll
• Thoracic Roll on Ball
• Toe Touch Heels Up
• Toe Touch Knees Apart
• Trunk Curl Up
• Twisted Prayer Stretch
• TYLW's

W

• W's
• Wall Wash
• Wallslide

Y

• Y's

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